The Whole30: 30-Day Guide to Total Health & Food.. The 30-Day Guide to Total Health and Food Freedom. More than 1 million copies sold! Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led millions of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem.
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